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Meditation Hand Book (Small Illustration Booklet)

Product Description
Although the authors of this small volume are Buddhist monks, our meditation instructions come with a wish to benefit all practitioners equally, regardless of faith, creed or prior experience with meditation. In a few illustrated pages, the book introduces the essence of meditation practice and shows you how to make it part of your life. You will find instructions suited for people of every religious or spiritual background, including people with no religious background.
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